Channel: Erin Stern

Category: Howto & Style

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Description: How To Get FASTER Results At The Gym | Top 5 Tips Train with me! More info here: erinsternfitness.podia.com Code YOUTUBESUBSCRIBER gets you 10% off of any program! Make progress faster and spend less time in the gym! With these 5 swaps, you'll save time, burn more calories, and potentially add more muscle. Let's go through the 5 tips. Make sure to watch the video for specific examples of everything. 1. Swap out isolation exercises for compound exercises. 2. Lift heavier (safely) versus going lighter and doing high reps. 3. Instead of straight sets, incorporate supersets into your routine 4. If you're already doing steady state cardio, swap it out for 1-2 days of true HIIT (all-out effort). 5. Bonus! Add finishers and AMRAP burnouts to the end of some of your workouts. Do you want more videos like these? Let us know in the comments below! Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!